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SEVEN HABITS OF
HIGHLY EFFECTIVE DIETERS

  1. EXPECT SETBACKS BUT KEEP TRYING!
  2. DON'T DENY YOURSELF AN OCCASIONAL TREAT (BUT READ THE PORTION SIZE ON THE PACKAGE AND TRY TO ADHERE TO ONE SERVING ONLY)
  3. WEIGH YOURSELF OFTEN.... (REALITY CHECK)
  4. EXERCISE ONE HOUR A DAY (ESPECIALLY SIT-UPS, PUSH-UPS, AND EXERCISES SPECIFIC FOR PROBLEM AREAS)
  5. ADD LITTLE BITS OF PHYSICAL ACTIVITY INTO YOUR DAILY ROUTINE (PARK THE CAR FARTHER FROM THE STORE OR AT WORK, USE THE STAIRS WHENEVER POSSIBLE, BREAK INTO A RUN WHEN YOU'RE WALKING OUTSIDE.... EVERY BIT COUNTS)
  6. BEST DIET FOR WEIGHT LOSS.... LOW FAT, LOW SUGAR, HIGH COMPLEX CARB, WITH ADEQUATE PROTEIN. COMPLEX CARBS ARE VEGGIES, WHOLE GRAINS LIKE BROWN AND WILD RICE, ETC.
  7. EAT 5 SMALLER MEALS A DAY OR THREE WITH SNACKS IN BETWEEN, SNACKS CONSISTING OF LOW FAT CHEESE, FRUIT, OR VEGGIES.

THE IDEA IS TO LOSE THE WEIGHT BUT TO ALSO MAINTAIN THE LOSS!

ARE YOU SCARED ENOUGH TO CHANGE?

WHY DO YOU EAT SO MUCH?

FOOD IS AN EMOTIONAL CRUTCH.
YOU NEED TO ADDRESS EMOTIONAL ISSUES.

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